What if your greatest chapter began after 70?
Dr. Ram Kanwar Sangwan, now 80, isn’t slowing down — he’s surging forward. A scholar, swimmer, speaker, and soul-stirrer, his journey is more than inspiring — it’s redefining what growing old can look like in India.
A Brain Full of Degrees, A Heart Full of Fire
From Haryana, Dr. Sangwan wears many titles — PhD, LL.B, double Master’s holder, two-time PG diploma recipient, professor, and certified NIS swimming coach. But his most powerful title?
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He didn’t grow up with medals in mind. But once he touched water competitively, there was no turning back.
He dove into the Mysuru Masters Swimming Championship and surfaced with 4 medals — 2 Gold, 1 Silver, 1 Bronze. And at the Asia Masters Athletics Championship (2016), he brought home 1 Gold and 3 Silver medals for India.
He isn’t just racing others — he’s outrunning doubt, age, and excuses.
His Gold-Plated Wisdom?
“A medal isn’t made of metal. It’s made of sweat, soul, and stubborn belief.”
Dr. Sangwan isn’t just a swimmer — he’s a voice. One that urges India’s youth to focus, move, and dream. One that reminds seniors that the body ages — but passion doesn’t.
Not Ageing. Awakening.
At 80, when many count pills, he counts laps, lessons, and lives he’s changed. He speaks at events, mentors youth, and swims like time stands still. To him, every wrinkle is a ribbon of experience.
For every wrinkle, there’s a win. Follow us on @ageisjustanumbertv and celebrate strength at every stage.
