Defying Gravity—And Age! Imagine flipping on the parallel bars or doing floor routines—not in your 20s, but at the age of 86! Meet Johanna Quaas, the German gymnast who stunned …
The Couple Who Chose the Road Over Retirement Most people dream of slowing down after retirement. But for Dilip Chauhan, now 63, and Pooja Chauhan, now 60, life after retirement …
Born to Break Norms, Not Bones Born on November 4, 1965, in Scotland and raised in Mumbai, Milind Soman didn’t follow the usual script. While most people his age slow …
She Followed Her Dream at 85 — And Went Viral! At an age when most are expected to retire, Vijay Nischal, an 85-year-old homemaker, chose to begin again. With a …
From “Danda” to Destiny: A Journey Etched in Grit Born on 1 April 1911 in Beas Pind, Punjab, Fauja Singh’s early life was anything but easy. With legs so weak …
Many of our loved elderly are unable to practice yoga because of weak health. But no worries. Where there is a problem, there is a solution. Chair Yoga! Yes Chair …
“Zindagi jiyo, zinda dili se” addresses Mrs. Moushumi Chatterjee with vigour when asked to sum up her learning in quote. The popular Bollywood actress of 80’s, Mrs Moushumi Chatterjee, paints …
5 basic elements constitute our body and complete our planet. Interestingly unnoticed, our fingers are five and they do have control over our five elements, namely; Water, fire, air, earth, …
Yoga has gained popularity in every era of life. A practice which if performed with soul and mind in unity leads to ignite our body. Innumerable asanas with different breathtaking techniques …
Have you ever wondered about the concept of breathing exercises ? Instructions of right breathing areprovided by instructors every now and then. But why? Is there any particular concept that …
