5 Golden Steps Walking Shoes for Vibrant Living – Safe & Comfortable
Walking is the simplest yet most powerful way to stay fit, fresh, and full of energy. But every step depends on one thing—your shoes. The right pair not only protects …
Category: Health & Fitness
5 Non-Slip Yoga Mats for Everyday Balance and Positive Wellness
Your yoga mat is more than just an accessory—it’s your personal island of peace. It’s where you greet the sunrise with Surya Namaskar, stretch away stress after a long day, …
5 Knee & Elbow Support Sleeves for Free Motion and Pain-Free Living
Freedom of movement is one of life’s greatest joys—whether it’s climbing stairs with ease, playing a game of badminton, lifting weights at the gym, or simply stretching your arms without …
5 Smart Fitness Trackers for Energetic Days and Active Routines
Life is all about movement—every step, every stretch, every heartbeat. Whether you’re walking in the morning sun, hitting the gym, or just keeping track of your daily activity, a smart …
5 Home Exercise Tools for Stronger Bodies and Better Health
Fitness doesn’t have to live in a gym. With the right tools at home, you can strengthen your body, improve flexibility, and feel more energized every day. These 7 exercise …
Rambai’s Race Against Age: A Legacy Born After 100
The Wonder Woman of Kadma Village In a quiet corner of Haryana’s Charkhi Dadri district lies the small village of Kadma, home to one of India’s most extraordinary athletes—Rambai, who …
Oinam Rashi Devi: The 75-Year-Old Jumper Who Took a Leap into History
She Didn’t Just Jump—She Soared Beyond Age When most people begin to slow down after 70, Oinam Rashi Devi chose to pick up speed—literally. At 75 years old, the spirited …
Dr. Ram Kanwar Sangwan: The 80-Year-Old PhD Who Teaches the World How to Swim Through Life
What if your greatest chapter began after 70? Dr. Ram Kanwar Sangwan, now 80, isn’t slowing down — he’s surging forward. A scholar, swimmer, speaker, and soul-stirrer, his journey is …
Dr. Bhagwati Oza: The 81-Year-Old Powerhouse Who Cycles Past Every Limit
What if the real adventure of life begins at 65? Meet Dr. Bhagwati Oza, an 81-year-old former gynaecologist from Rajkot, Gujarat, who swapped her stethoscope for sneakers — and redefined …
Mukta Singh: The 58-Year-Old Who Stepped into the Spotlight and Never Looked Back
She Lived for Others. Then, She Chose Herself. Born and raised in the vibrant corridors of Mumbai, Mukta Singh was always the quiet artist—the girl who painted Bob Marley on …
