Freedom of movement is one of life’s greatest joys—whether it’s climbing stairs with ease, playing a game of badminton, lifting weights at the gym, or simply stretching your arms without …
Life is all about movement—every step, every stretch, every heartbeat. Whether you’re walking in the morning sun, hitting the gym, or just keeping track of your daily activity, a smart …
Fitness doesn’t have to live in a gym. With the right tools at home, you can strengthen your body, improve flexibility, and feel more energized every day. These 7 exercise …
The Wonder Woman of Kadma Village In a quiet corner of Haryana’s Charkhi Dadri district lies the small village of Kadma, home to one of India’s most extraordinary athletes—Rambai, who …
She Didn’t Just Jump—She Soared Beyond Age When most people begin to slow down after 70, Oinam Rashi Devi chose to pick up speed—literally. At 75 years old, the spirited …
What if your greatest chapter began after 70? Dr. Ram Kanwar Sangwan, now 80, isn’t slowing down — he’s surging forward. A scholar, swimmer, speaker, and soul-stirrer, his journey is …
What do you call a man who doesn’t let asthma, age, or expectations stop him from chasing his dreams? You call him Om Seth— an 82-year-old powerhouse from Hyderabad who …
What if the real adventure of life begins at 65? Meet Dr. Bhagwati Oza, an 81-year-old former gynaecologist from Rajkot, Gujarat, who swapped her stethoscope for sneakers — and redefined …
She Lived for Others. Then, She Chose Herself. Born and raised in the vibrant corridors of Mumbai, Mukta Singh was always the quiet artist—the girl who painted Bob Marley on …
From Fighter Pilot Dreams to Air Marshal Glory Long before he became an icon of healthy and positive ageing, P. V. Iyer was a young man with fire in his …
