All About Seniors

How to choose the right Yoga Mat !

It is a universal thing to do a few tasks in a particular uniform or with specific equipment. It gives a sense of belonging with the activity being performed if you truly indulge yourself in it. The right costumes or equipment build confidence in oneself and help do the task more efficiently. Similarly, it is … Read more

Alive and Kicking at 95 – Thanks to YOGA!

Babumoshai…..zindagi badi honi chahiye lambi nahi…. This dialogue from 1971 film, Anand continues to inspire us till date. This one-line dialogue has been an epitome of capturing the essence of how one should live life. Transform your body, mind, breath and heart – Another beautiful essence of life lies in yoga. As Rishi Patanjali says, … Read more