Tripat Singh: The 80-Year-Old Fitness Icon Who Proves Age Is Just a Number
When Life Slows Down, He Speeds Up At 80, most people think of retiring, resting, or slowing down. But Tripat Singh from Chandigarh refuses to be defined by age. After …
Category: Health & Fitness
Top 5 Emergency Alert Devices to Gift Seniors in India
When it comes to gifting something truly meaningful to the seniors in your life, safety is the most powerful form of love. While flowers fade and sweets disappear, a thoughtfully …
Johanna Quaas: The 86-Year-Old Gymnast Who Flipped the Definition of Age
Defying Gravity—And Age! Imagine flipping on the parallel bars or doing floor routines—not in your 20s, but at the age of 86! Meet Johanna Quaas, the German gymnast who stunned …
Dilip and Pooja Chauhan: Riding Through Life, Proving Age Is Just a Number
The Couple Who Chose the Road Over Retirement Most people dream of slowing down after retirement. But for Dilip Chauhan, now 63, and Pooja Chauhan, now 60, life after retirement …
Milind Soman: Running Beyond Time, One Barefoot Step at a Time
Born to Break Norms, Not Bones Born on November 4, 1965, in Scotland and raised in Mumbai, Milind Soman didn’t follow the usual script. While most people his age slow …
Vijay Nischal: The 85-Year-Young Instagram Star Who Stirred Up Success
She Followed Her Dream at 85 — And Went Viral! At an age when most are expected to retire, Vijay Nischal, an 85-year-old homemaker, chose to begin again. With a …
Fauja Singh: The 100-Year-Old Marathon Man Who Outran Time
From “Danda” to Destiny: A Journey Etched in Grit Born on 1 April 1911 in Beas Pind, Punjab, Fauja Singh’s early life was anything but easy. With legs so weak …
Chair yoga – Sedentary lifestyle yoga
Many of our loved elderly are unable to practice yoga because of weak health. But no worries. Where there is a problem, there is a solution. Chair Yoga! Yes Chair …
An Actress from the 80’s who teaches life
“Zindagi jiyo, zinda dili se” addresses Mrs. Moushumi Chatterjee with vigour when asked to sum up her learning in quote. The popular Bollywood actress of 80’s, Mrs Moushumi Chatterjee, paints …
YOGA MUDRAS ; solution in our tips
5 basic elements constitute our body and complete our planet. Interestingly unnoticed, our fingers are five and they do have control over our five elements, namely; Water, fire, air, earth, …
