Healthy Ageing in 2026: Simple Daily Habits That Actually Work
Healthy ageing in 2026 is about simple daily habits—natural movement, balanced nutrition, mental well-being, quality sleep, and purposeful living for long-term health and independence.
Category: Heroes Inning
Dr. Maya Tandon: The 87-Year-Old Who’s Teaching India to Save Lives
When most retire, she rewired—and rewrote the future of emergency care. Dr. Maya Tandon, now 87 and living in Indore, could have eased into a quiet retirement after decades as …
Dwijendra Nath Ghosh: At 76, He Became the Principal of Hope
In a quiet corner of Basantpur, West Bengal, lives a man whose second innings is changing the lives of hundreds. Dwijendra Nath Ghosh, a retired schoolteacher, could have spent his …
Akrit Jaswal: The Boy Who Became the World’s Youngest Surgeon
What were you doing at age seven? Akrit Pran Jaswal was performing surgery. In a world where age is often seen as a limit, Akrit Jaswal’s story shatters the stereotype. …
Idli Amma: The 90-Year-Old Warrior of Warm Meals and Warmer Hearts
She Doesn’t Just Make Idlis—She Makes the World a Little Softer In a world where inflation rises and kindness often falls, one woman is quietly holding it all together—with just …
G.R. Gopinath: The Man Who Took Off at 52 and Made India Fly
From Mud Walls to Cloud Nine Born in 1941 in the small village of Gorur, Karnataka, Captain G.R. Gopinath grew up in a world far from airplanes. His home had …
He Never Asked for the Spotlight — But He Lit Up the World Anyway
The Dalai Lama and the Unexpected Beauty of Growing Older Before the world knew his name, he was just a boy named Lhamo. Chasing goats in a small Tibetan village. …
Johanna Quaas: The 86-Year-Old Gymnast Who Flipped the Definition of Age
Defying Gravity—And Age! Imagine flipping on the parallel bars or doing floor routines—not in your 20s, but at the age of 86! Meet Johanna Quaas, the German gymnast who stunned …
Dilip and Pooja Chauhan: Riding Through Life, Proving Age Is Just a Number
The Couple Who Chose the Road Over Retirement Most people dream of slowing down after retirement. But for Dilip Chauhan, now 63, and Pooja Chauhan, now 60, life after retirement …
Medicine Baba: The 80-Year-Old Hero Who Turned Pain Into Purpose
The Man Who Wears Orange and Carries Hope Meet Omkar Nath Sharma, affectionately known as “Medicine Baba”, the man who walks miles every day in a saffron kurta—not to preach, …
