Chair yoga – Sedentary lifestyle yoga
Many of our loved elderly are unable to practice yoga because of weak health. But no worries. Where there is a problem, there is a solution. Chair Yoga! Yes Chair …
Category: Benefits
Top 6 books by inspirational Sudha Murthy
Who is Sudha Murthy Her contribution to literature and the world is immense. This article by All About Seniors brings to you a list of a few books by inspirational …
Essential bathroom aids for seniors
Let’s grow our knowledge about a few products that are available for making Bathrooms more comfortable for our elderlies. Elders, like most, find it embarrassing to ask for help in …
YOGA MUDRAS ; solution in our tips
5 basic elements constitute our body and complete our planet. Interestingly unnoticed, our fingers are five and they do have control over our five elements, namely; Water, fire, air, earth, …
Known yoga with its unknown types
Yoga has gained popularity in every era of life. A practice which if performed with soul and mind in unity leads to ignite our body. Innumerable asanas with different breathtaking techniques …
Pranayam and it’s checklist to follow
Have you ever wondered about the concept of breathing exercises ? Instructions of right breathing areprovided by instructors every now and then. But why? Is there any particular concept that …
Laughter Yoga: Yoga for every one but a must for Seniors !
BBC and Google have used it in their offices Oprah Winfrey promoted it on her show Aamir Khan loved it on Satyamev Jayate Mira Nair filmed a documentary, The Laughing …
Embarking on a spiritual journey with Yoga
“We are disconnected from ourselves in today’s times. Therefore, yoga helps us in reconnecting with ourselves.” – Prime Minister Shri Narendra Modi The popular parable of the “Shallow Well” brings …
Tried and Tested Nuske for Hair Care.
1. Make Tea from Curry Leaves for your hair. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 …
10 Health Benefits of a Morning Walk for Elderly
One of the most crucial indicators of someone’s potential to live independently is their ability to walk without help. Walking is a fantastic way to get moving and increase your …
