How to choose the right Yoga Mat !
It is a universal thing to do a few tasks in a particular uniform or with specific equipment. It gives a sense of belonging with the activity being performed if …
Alive and Kicking at 95 – Thanks to YOGA!
Babumoshai…..zindagi badi honi chahiye lambi nahi…. This dialogue from 1971 film, Anand continues to inspire us till date. This one-line dialogue has been an epitome of capturing the essence of …
5 Must Reads Post Retirement
Nothing beats the joy of a good book. Books have the power to take us to places we have never been, places that are magical. They help us relive another …
Health Advisory For Senior Citizens
The Ministry of Social Justice and Empowerment of the government of India along with Ministry of Health & Family Welfare and Department of Geriatric Medicine, AIIMS Delhi released an advisory …
5 Supplements to Build Up Immunity
Your immune system is made up of a complex collection of cells, chemicals and processes, that constantly defend your body against invading pathogens, including toxins, viruses, and bacteria. With age …
Quarantine & Chill
As everything is shutdown and seniors especially are requested and advised to stay at home to keep themselves safe and secure from the Made In China virus, we totally understand …
Curing Corona Desi Style
Corona virus is zoonotic, which means that it originated from animals, got transferred to humans, and now spreading from one person to another. Never in human history had spread a …
Savdhan Seniors – Unhealthy Food For Seniors
No love greater than the love for food. We know you agree with us 110%. As tasty as some food items might be, there are few foods items seniors should …
Savdhan Seniors – An Introduction To Cyber Security
Cybersecurity is protecting data, computers, programs, and networks from illegal access into your accounts aimed for exploitation. It protects information from unauthorized sources to prevent identity theft and breach of …
Savdhan Seniors – Prioritising Safety
Home security is important for everyone, and especially for seniors. It doesn’t only mean relying on expensive technological products to keep ourselves secure and safe. The most important way of …
