As the saying goes, ‘Go Nuts To Age Well’, here at All About Seniors we present to you a super delicious and super healthy smoothie recipe.
Almonds keep your heart healthy and happy, prevents age related weight-gain, helps manage diabetes and ease aching joints.
On the other hand Bananas are a rich source of all vital nutrients. They promote healthy blood pressure, regulate heart rate, alleviate anxiety and depression.
What’s better than treating some of the most experienced aging issues while sipping a deli smoothie.
Fuel your morning walk or yoga with this smoothie— See How a 95-Year-Old Stays Alive and Kicking!
Most of us prefer to start our morning with a drink to provide us with instant energy. And nearly all of us depend on caffeinated drinks to rid ourselves from the morning fatigue. Right? How about a healthy and tasty beverage to kick start your mornings? We bring you a super simple recipe that is full of health and taste. All you need is 10 minutes to boost yourself with instant energy!
Ingredients:
- 4 Tablespoons de-skinned and blanched almonds (Badam)
- 1 and ½ cup chilled milk
- 1 cup chopped Bananas
- 2 Tablespoons sugar
- ½ Tablespoon vanilla essence
- 8 ice cubes
Preparation:
- Mix bananas, almonds and ½ cup of chilled milk.
- Blend them all in a mixer till it gets smooth and frothy.
- Now add some sugar.
- Put the remaining milk into the mixer with vanilla essence and 8 ice cubes.
- Blend the liquid again till it becomes frothy and smooth.
- Pour smoothie equally into 4 individual glasses.
- Serve immediately.
Come on, what are you waiting for ! Grab on your cooking hats and indulge yourself in some healthy and delicious smoothie making.Fuel your day with our Almond & Banana Smoothie—tasty, healthy, and ready in 10 mins! Just like this smoothie, Seniors Ki Saathi boosts your life with daily engagement, emotional comfort, and the Emotional SOS Keywords System—from brain games to health tips and scam alerts. Subscribe now for trusted care, joy, and well-being!
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