Chair yoga – Sedentary lifestyle yoga
Many of our loved elderly are unable to practice yoga because of weak health. But no worries. Where there is a problem, there is a solution. Chair Yoga! Yes Chair …
Category: Health & Fitness
An Actress from the 80’s who teaches life
“Zindagi jiyo, zinda dili se” addresses Mrs. Moushumi Chatterjee with vigour when asked to sum up her learning in quote. The popular Bollywood actress of 80’s, Mrs Moushumi Chatterjee, paints …
YOGA MUDRAS ; solution in our tips
5 basic elements constitute our body and complete our planet. Interestingly unnoticed, our fingers are five and they do have control over our five elements, namely; Water, fire, air, earth, …
Known yoga with its unknown types
Yoga has gained popularity in every era of life. A practice which if performed with soul and mind in unity leads to ignite our body. Innumerable asanas with different breathtaking techniques …
Pranayam and it’s checklist to follow
Have you ever wondered about the concept of breathing exercises ? Instructions of right breathing areprovided by instructors every now and then. But why? Is there any particular concept that …
Big Day for Indian Badminton!
15th may 2022 became a historic day for Indian Badminton. The Indian badminton contingent defeated the defending champions Indonesia 3-0. With this India won the Thomas Cup for the first …
Activities for Elderly with limited movement
1. Reading is a great exercise Reading is to mind what exercise is to body. A comfortable, easy and fun way to keep spend the time and keep the mind …
How to hire an attendant for the elderly?
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Can you take the Booster Dose in India. If yes, then how ?
The Ministry of Health & Family welfare announced that from January 10, 2022, one crore health workers, three crore frontline workers and 2.75 crore pre-ill senior citizens of 60 years …
Novy Kapadia- A football encyclopedia
Novy Kapadia, a legendary commentator, historian, and considered the authority on Indian football, died owing to health complications after a long battle with motor neurone disease. “My deepest condolences to …
