Healthy Ageing in 2026: Simple Daily Habits That Actually Work
Healthy ageing in 2026 is about simple daily habits—natural movement, balanced nutrition, mental well-being, quality sleep, and purposeful living for long-term health and independence.
Category: Daily Update
Live Longer, Live Better: A Practical Guide for 2026
In 2026, the meaning of a good life is changing fast. People no longer want to just live longer—they want to live healthier, happier, and more purpose-driven lives. Concepts like …
One Click Away From Trouble: Why Senior Citizens Need Digital Safety Education Today
A phone call.A message.A single link. For many senior citizens, this is all it takes to fall into a digital scam or online fraud. As India becomes increasingly digital, seniors …
A Letter to Every Busy Son: This is What Your Aging Parents Need Most
Dear Son, We know life moves fast. There are deadlines, meetings, children to raise, dreams to chase. But amidst the race, there’s something quietly waiting in the background—your aging parents. …
Already Have Insurance? Here’s Why the Ayushman Bharat Card Still Matters
In a country where health emergencies strike without warning, one health card can change everything. You may already have private insurance. You might be covered under a government scheme like …
How to Apply for Ayushman Card – A Journey from Pain to Peace
Ayushman card apply online, CSC registration, PMJAY card process “The longest journeys begin with the simplest steps. One card. A world of relief.” For many, the system feels too complicated. …
Dilip and Pooja Chauhan: Riding Through Life, Proving Age Is Just a Number
The Couple Who Chose the Road Over Retirement Most people dream of slowing down after retirement. But for Dilip Chauhan, now 63, and Pooja Chauhan, now 60, life after retirement …
Senior Safety First: Essential Measures to Prevent Crimes Against the Elderly
The recent tragic murder of a septuagenarian couple in Delhi’s Pitampura is a grim reminder of the vulnerabilities that senior citizens face today. Crimes against the elderly—whether it be theft, …
Chair yoga – Sedentary lifestyle yoga
Many of our loved elderly are unable to practice yoga because of weak health. But no worries. Where there is a problem, there is a solution. Chair Yoga! Yes Chair …
Top 6 books by inspirational Sudha Murthy
Who is Sudha Murthy Her contribution to literature and the world is immense. This article by All About Seniors brings to you a list of a few books by inspirational …
