“An early morning walk is a blessing for the whole day, “remarked author- philosopher Henry Thoreau. How true it is for urban dwellers. A morning walk is the best ‘me time’ when we can be closest to Mother Nature. The cooing of birds, rustling of leaves, the serene surroundings and the pleasant breeze together with a ‘namaste’ or a smile to fellow-walkers can revitalise one’s being and lift the spirits. And of course, walking is an excellent fitness activity that gives us all-round benefits. Take a look:
- Strengthens muscles
- Prevents obesity
- Helps in diabetes control
- Makes body fit and flexible
- Improves cardiovascular organization
- Last but not the least, it is free!
To reap the health benefits of a morning walk, it is crucial to have the right shoes for your fitness regime. Proper shoes are instrumental in improving gait and posture and preventing injury. A wrong pair of shoes may cause damage to the feet or knees.
The market has several options to cater to various needs. There are separate shoes for running, trekking, sports and workout training. If you want shoes for brisk walking, running or for routine activities, you can opt for the running shoes. Trekking and sports shoes are good for those who need shoes for a specific activity like cricket, football or basketball. Someone who is actively involved in weight training and workout can opt for training shoes.
You can add a dash of style and comfort to your fitness regime with these running shoes:
High end shoes:
Women:
1. https://shop.adidas.co.in/#!product/AF4936_energyboost3w (Adidas Running)
2. http://www.jabong.com/Nike-Air-Zoom-Vomero-11-Light-Blue-Running-Shoes-2058656.html?pos=4 (Nike)
3. https://shop.adidas.co.in/#!product/AQ5278_alayta (Adidas Training)
Men:
1. http://www.jabong.com/Nike-Air-Zoom-Vomero-11-Black-Running-Shoes-2058660.html?pos=9 (Nike)
2. https://shop.adidas.co.in/#!product/AQ5037_pureboostzgtrainer (Adidas)
3. http://www.jabong.com/Adidas-Terrex-Swift-R-Mid-Gtx-Black-Outdoor-Shoes-1948503.html?pos=35 (Adidas)
Women:
1. http://in.puma.com/women/shoes/running/burst-women-s-running-shoes-18272.html (puma)
2. https://shop.adidas.co.in/#!product/S83108_ozweegobouncestabilityw (Adidas)
Men:
1. http://www.jabong.com/Nike-Zoom-Winflo-2-Black-Running-Shoes-2063573.html?pos=10 (Nike)
2. https://shop.adidas.co.in/#!product/AQ6324_madoru11m (Adidas)
Budget shoes:
Women:
1. http://in.puma.com/women/shoes/running/axis-velcro-dp-womens-running-shoes-6071.html?oid=22
2. http://www.jabong.com/sparx-Navy-Blue-Running-Shoes-1739970.html?pos=24
Men:
1. http://www.jabong.com/sparx-Navy-Blue-Running-Shoes-509635.html?pos=5
2. http://in.puma.com/men/shoes/running/atom-dp-mens-running-shoes.html
Come, add a spark to your fitness regime by making a simple change in the sports shoes you wear!
