Four Bean Salad

How often have you thought of creating a meal that is both nutritious and delicious, but didn’t quite get down to doing it?

No worries, for this issue, All About Seniors team has compiled this healthy recipe of a toothsome super food that is also super good for your waist. Read on to know how to make the Four Bean salad.

Quick trivia

Main Ingredients: Soy beans, Kidney beans, French beans and Moong beans

Cuisine: Fusion

Course: Salads

Level of cooking: Medium


  • Kidney beans soaked overnight and boiled with salt– ½ cup
  • Soy beans soaked  overnight and boiled with salt – ½ cup
  • French beans blanched and cut into half pieces – 100 grams
  • Sabut moong  soaked overnight  and boiled with salt – ½ cup
  • Ginger – one 3 inch piece
  • Mixed fruit jam – 1 teaspoon
  • Salt – to taste
  • Red chilli sauce – 1 teaspoon
  • Vinegar – 1 teaspoon
  • Lettuce leaves – a few

Here’s another super delish recipe of Almond – Banana Smoothie to keep you fit and your taste buds kicking. 

Preparation Method

Step – I: Put soya beans, kidney beans, French beans and moong beans in a bowl and mix well.

Step – II: Chop ginger and grind it with a little water. Squeeze its juice using muslin cloth.

Step – III: Add mixed fruit jam, vinegar, salt, red chilli sauce and 1 teaspoon of the ginger juice. Mix well.

Step – IV: Add some lettuce leaves to the mixture. Put the salad in a serving bowl, and serve immediately.

Enjoy your salad!!

Cooking together is a proven form of building relationships, read few more ways to rekindle your relationship with your loved one. 

Eat healthy, stay healthy!


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