Corona virus is zoonotic, which means that it originated from animals, got transferred to humans and now spreading from one person to another. Never in human history had spread a virus this dangerous. According to UNICEF, ”The virus is transmitted through direct contact with respiratory droplets of an infected person generated through coughing and sneezing, and touching surfaces contaminated with the virus.” In such a situation it becomes the need of the hour to take as many precautions as possible especially for people over 55 years of age.
When you cross the age of 55, your immunity system starts to get weaker and weaker every year hence more prone to diseases and infections. But what problem in this world can we Indian not solve ? All About Seniors in this article has compiled some of the most effective desi ways to keep yourself as much safe as possible from the trending COVID-19.
1). Chyawanprash for 2X Immunity –
A cooked mixture of sugar, ghee, honey, sesame oil, amla, berries and various herbs and spices, Chyawanprash boosts immunity and revitalizes body functioning. It has anti-viral, antifungal and antibacterial properties preparing your body to fight from all types of diseases including coronavirus.
Check out the list of unhealthy food items which will definitely not help you build up your immunity….https://allaboutseniors.in/2020/03/17/savdhan-seniors-unhealthy-food-for-seniors/
2). Stretch out the stress with YOGA –
Amid the corona virus scare across the world, Indian yoga guru Swami Ramdev has suggested that coronavirus can be prevented through Yoga. Stressing on building up one’s immunity system, the yog guru has advised yoga poses such as Surya Namaskar, Pranayam, Kapal Bhati, Bhastrika, Brahmari and Udgeeth.
3). Ayurvedic Kadha –
Medicinal herbs such as Amla, Giloy, Shilajit, Neem, Tulsi, Turmeric and Kalimirch are the perfect Ayurvedic cure for corona. Their anti-allergic and anti-inflammatory properties keep your body fit and healthy and help build immunity for seniors especially. Also, they are all natural medicines for corona so you don’t have to worry about any side effects.
4). Meditation to the rescue –
Meditation not only calms your body and mind, but also does the job of better functioning and strengthening immunity. It aligns all your chakras and dials down the risk factors associated with bad immunity. Meditation for corona especially among seniors can not only help manage the symptoms but also relieve the stress and tension accompanied with the virus.
Read some of the cool ways to Quarantine and Chill…https://allaboutseniors.in/2020/03/21/quarantine-chill/